Oat bran vs Couscous
Nutrition comparison per 100 g serving
Ad 468x60
Couscous wins in 17 out of 26 nutrient categories
Oat bran: 4
vs
Couscous: 17
(5 ties)
Overview
Vitamins
| Vitamin | Oat bran | Couscous | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 20 UG | |
| Niacin | 0.1 MG | 3.5 MG | |
| Pantothenic acid | 0.2 MG | 1.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Oat bran | Couscous | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Magnesium, Mg | 40 MG | 44 MG | |
| Manganese, Mn | 1.0 MG | 0.8 MG | |
| Phosphorus, P | 119 MG | 170 MG | |
| Potassium, K | 92 MG | 166 MG | |
| Selenium, Se | 7.7 UG | 0 UG | |
| Sodium, Na | 1 MG | 10 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |