OAT BRAN BREAD vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 10 out of 15 nutrient categories

OAT BRAN BREAD: 3 vs BRIOCHE BUNS: 10 (2 ties)

Overview

Nutrient	OAT BRAN BREAD	BRIOCHE BUNS	Winner
Calories	278 cal	270 cal
Protein	8.3 g	9.5 g
Carbs	50 g	46.0 g
Fat	4.2 g	5.4 g
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN BREAD	BRIOCHE BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN BREAD	BRIOCHE BUNS
Calcium, Ca	17 MG	270 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	128 MG	0 MG
Sodium, Na	444 MG	473 MG

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