OAT BRAN BREAD vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 7 out of 13 nutrient categories
OAT BRAN BREAD: 3
vs
BROOKSHIRE'S: 7
(3 ties)
Overview
| Nutrient | OAT BRAN BREAD | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 278 cal | 149 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 50 g | 27.7 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN BREAD | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 444 MG | 266 MG |