OAT BRAN BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 15 nutrient categories

OAT BRAN BREAD: 5 vs WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	OAT BRAN BREAD	WHEAT BREAD	Winner
Calories	250 cal	286 cal
Protein	7.5 g	11.4 g
Carbs	50 g	51.4 g
Fat	3.8 g	2.9 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN BREAD	WHEAT BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN BREAD	WHEAT BREAD
Calcium, Ca	100 MG	269 MG
Iron, Fe	1.8 MG	2.9 MG
Potassium, K	0 MG	117 MG
Sodium, Na	475 MG	543 MG

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