OAT BRAN BREAD vs MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

OAT BRAN BREAD: 6 vs MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 6 (3 ties)

Overview

Nutrient	OAT BRAN BREAD	MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX	Winner
Calories	250 cal	200 cal
Protein	7.5 g	11.4 g
Carbs	50 g	34.3 g
Fat	3.8 g	11.4 g
Fiber	2.5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN BREAD	MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN BREAD	MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX
Calcium, Ca	100 MG	69 MG
Iron, Fe	1.8 MG	2.9 MG
Potassium, K	0 MG	200 MG
Sodium, Na	475 MG	429 MG

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