OAT BRAN BREAD vs SPROUTED MULTIGRAIN & SEED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD wins in 5 out of 10 nutrient categories
OAT BRAN BREAD: 1
vs
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | OAT BRAN BREAD | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 4.2 g | 4.2 g | Tie |
| Fiber | 2.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT BRAN BREAD | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 444 MG | Tie |