OAT BRAN BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
OAT BRAN BREAD: 4
vs
100% WHOLE GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | OAT BRAN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 465 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 475 MG | 372 MG |