OAT BRAN vs CRANBERRY FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY FLAX INSTANT OATMEAL wins in 5 out of 11 nutrient categories
OAT BRAN: 4
vs
CRANBERRY FLAX INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | OAT BRAN | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 57.5 g | 75 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 17.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 325 MG | |
| Iron, Fe | 6.8 MG | 9 MG | |
| Potassium, K | 600 MG | 275 MG | |
| Sodium, Na | 0 MG | 400 MG |