OAT BRAN vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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OAT BRAN wins in 5 out of 12 nutrient categories

OAT BRAN: 5 vs BLUEBERRY BAGELS: 4 (3 ties)

Overview

Nutrient	OAT BRAN	BLUEBERRY BAGELS	Winner
Calories	220 cal	247 cal
Protein	7.3 g	8.6 g
Carbs	41.5 g	51.9 g
Fat	0 g	1.2 g
Fiber	4.9 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN	BLUEBERRY BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OAT BRAN	BLUEBERRY BAGELS
Calcium, Ca	0 MG	127 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	0 MG	96 MG
Sodium, Na	415 MG	346 MG

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