OAT BRAN vs HEARTY GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS BREAD wins in 5 out of 11 nutrient categories
OAT BRAN: 4
vs
HEARTY GRAINS & SEEDS BREAD: 5
(2 ties)
Overview
| Nutrient | OAT BRAN | HEARTY GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 7.3 g | 9.2 g | |
| Carbs | 41.5 g | 43.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | HEARTY GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | HEARTY GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 415 MG | 477 MG |