OAT BEVERAGE vs DAIRY-FREE OATMILK
Nutrition comparison per 100 g serving
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DAIRY-FREE OATMILK wins in 8 out of 13 nutrient categories
OAT BEVERAGE: 4
vs
DAIRY-FREE OATMILK: 8
(1 ties)
Overview
| Nutrient | OAT BEVERAGE | DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calories | 103 cal | 25 cal | |
| Protein | 3.2 g | 0.4 g | |
| Carbs | 18.8 g | 2.9 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 4.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BEVERAGE | DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | OAT BEVERAGE | DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 192 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 65 MG | 35 MG |