OAT BAR vs CHOCOLATE COVERED GRAHAM WITH TOFFEE
Nutrition comparison per 100 g serving
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OAT BAR wins in 5 out of 10 nutrient categories
OAT BAR: 5
vs
CHOCOLATE COVERED GRAHAM WITH TOFFEE: 3
(2 ties)
Overview
| Nutrient | OAT BAR | CHOCOLATE COVERED GRAHAM WITH TOFFEE | Winner |
|---|---|---|---|
| Calories | 442 cal | 529 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 60.5 g | 55.9 g | |
| Fat | 20.9 g | 29.4 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BAR | CHOCOLATE COVERED GRAHAM WITH TOFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BAR | CHOCOLATE COVERED GRAHAM WITH TOFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 140 MG | 147 MG |