OAT BAR vs CHOCOLATE COVERED GRAHAM

Nutrition comparison per 100 g serving

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OAT BAR wins in 7 out of 10 nutrient categories

OAT BAR: 7 vs CHOCOLATE COVERED GRAHAM: 1 (2 ties)

Overview

Nutrient	OAT BAR	CHOCOLATE COVERED GRAHAM	Winner
Calories	442 cal	500 cal
Protein	7.0 g	5.9 g
Carbs	60.5 g	61.8 g
Fat	20.9 g	29.4 g
Fiber	7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BAR	CHOCOLATE COVERED GRAHAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BAR	CHOCOLATE COVERED GRAHAM
Calcium, Ca	47 MG	59 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	140 MG	132 MG

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