OAT AND ROSEMARY RAISIN CRACKER vs LIGHT AND FLAKY CRACKERS
Nutrition comparison per 100 g serving
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OAT AND ROSEMARY RAISIN CRACKER wins in 8 out of 16 nutrient categories
OAT AND ROSEMARY RAISIN CRACKER: 8
vs
LIGHT AND FLAKY CRACKERS: 6
(2 ties)
Overview
| Nutrient | OAT AND ROSEMARY RAISIN CRACKER | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND ROSEMARY RAISIN CRACKER | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT AND ROSEMARY RAISIN CRACKER | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 633 MG | 893 MG |