OAT AND FRUIT BARS vs MEAL BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAT AND FRUIT BARS: 5
vs
MEAL BARS: 5
(1 ties)
Overview
| Nutrient | OAT AND FRUIT BARS | MEAL BARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 412 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 28.6 g | 17.7 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND FRUIT BARS | MEAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | OAT AND FRUIT BARS | MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 286 MG | 29 MG |