OAT AND CRANBERRY CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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OAT AND CRANBERRY CRACKERS wins in 6 out of 14 nutrient categories
OAT AND CRANBERRY CRACKERS: 6
vs
WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | OAT AND CRANBERRY CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 432 cal | |
| Protein | 13.3 g | 7.2 g | |
| Carbs | 53.3 g | 71.9 g | |
| Fat | 20 g | 14.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND CRANBERRY CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT AND CRANBERRY CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 667 MG | 683 MG |