OASIS MEDITERRANEAN CUISINE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
OASIS MEDITERRANEAN CUISINE: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | OASIS MEDITERRANEAN CUISINE | SALSA | Winner |
|---|---|---|---|
| Calories | 110 cal | 25 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS MEDITERRANEAN CUISINE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | OASIS MEDITERRANEAN CUISINE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 317 MG | 750 MG |