O ORGANICS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 10 out of 15 nutrient categories
O ORGANICS: 3
vs
LIGHTLY SALTED ROASTED ALMONDS: 10
(2 ties)
Overview
| Nutrient | O ORGANICS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 25 g | 16 g | |
| Fat | 53.6 g | 56 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | O ORGANICS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 280 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 280 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 339 MG | 140 MG |