O ORGANICS vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
O ORGANICS: 5
vs
MULTIGRAIN WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | O ORGANICS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 43.8 g | 44.4 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 6.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 469 MG | 352 MG |