O-Ke-Doke Popcorn vs 1.87OZ LAY'S BAR-B-QUE

Nutrition comparison per 100 g serving

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1.87OZ LAY'S BAR-B-QUE wins in 6 out of 14 nutrient categories

O-Ke-Doke Popcorn: 5 vs 1.87OZ LAY'S BAR-B-QUE: 6 (3 ties)

Overview

Nutrient	O-Ke-Doke Popcorn	1.87OZ LAY'S BAR-B-QUE	Winner
Calories	588 cal	546 cal
Protein	5.9 g	5.7 g
Carbs	47.1 g	54.6 g
Fat	35.3 g	33.9 g
Fiber	5.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	O-Ke-Doke Popcorn	1.87OZ LAY'S BAR-B-QUE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	16.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	O-Ke-Doke Popcorn	1.87OZ LAY'S BAR-B-QUE
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.8 MG	2.0 MG
Potassium, K	176 MG	1,130 MG
Sodium, Na	1,176 MG	546 MG

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