NUTWHATS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
NUTWHATS: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | NUTWHATS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 610 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 28.6 g | 61.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTWHATS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | NUTWHATS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 429 MG | 3 MG |