NUTTY PUMPKIN BREAD vs SLICED ONION BAGELS
Nutrition comparison per 100 g serving
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SLICED ONION BAGELS wins in 6 out of 10 nutrient categories
NUTTY PUMPKIN BREAD: 3
vs
SLICED ONION BAGELS: 6
(1 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 165 cal | 271 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 15.4 g | 54.1 g | |
| Fat | 9.9 g | 1.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 187 MG | 118 MG | |
| Sodium, Na | 187 MG | 471 MG |