NUTTY PUMPKIN BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 5 out of 11 nutrient categories
NUTTY PUMPKIN BREAD: 4
vs
KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 348 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 29.8 g | 66.7 g | |
| Fat | 19.3 g | 6.1 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY PUMPKIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 227 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 351 MG | 712 MG |