NUTTY PUMPKIN BREAD vs WHOLE GRAIN ORGANIC AMARANTH
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC AMARANTH wins in 6 out of 10 nutrient categories
NUTTY PUMPKIN BREAD: 3
vs
WHOLE GRAIN ORGANIC AMARANTH: 6
(1 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | WHOLE GRAIN ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calories | 165 cal | 362 cal | |
| Protein | 4.4 g | 14.9 g | |
| Carbs | 15.4 g | 66.0 g | |
| Fat | 9.9 g | 7.5 g | |
| Fiber | 2.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | WHOLE GRAIN ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 160 MG | |
| Iron, Fe | 1.2 MG | 8.5 MG | |
| Potassium, K | 187 MG | 509 MG | |
| Sodium, Na | 187 MG | 0 MG |