NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 15 nutrient categories

NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 6 vs WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	WHEAT BREAD	Winner
Calories	286 cal	256 cal
Protein	10.7 g	9.3 g
Carbs	46.4 g	48.8 g
Fat	5.4 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	WHEAT BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	5.7 MG	7.0 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	WHEAT BREAD
Calcium, Ca	111 MG	70 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	100 MG	93 MG
Sodium, Na	393 MG	488 MG

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