NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD wins in 7 out of 13 nutrient categories

NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 7 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	HAMBURGER BUNS	Winner
Calories	286 cal	283 cal
Protein	10.7 g	7.6 g
Carbs	46.4 g	52.8 g
Fat	5.4 g	3.8 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	HAMBURGER BUNS	Winner
Niacin	5.7 MG	4.0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	HAMBURGER BUNS
Calcium, Ca	111 MG	94 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	100 MG	75 MG
Sodium, Na	393 MG	547 MG

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