NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD vs BREAD, OAT & NUTS

Nutrition comparison per 100 g serving

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BREAD, OAT & NUTS wins in 7 out of 13 nutrient categories

NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 4 vs BREAD, OAT & NUTS: 7 (2 ties)

Overview

Nutrient	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	BREAD, OAT & NUTS	Winner
Calories	286 cal	256 cal
Protein	10.7 g	9.3 g
Carbs	46.4 g	44.2 g
Fat	5.4 g	4.7 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	BREAD, OAT & NUTS	Winner
Niacin	5.7 MG	4.7 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	BREAD, OAT & NUTS
Calcium, Ca	111 MG	274 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	100 MG	133 MG
Sodium, Na	393 MG	395 MG

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