NUTTY NUTURALS vs MICROWAVEABLE YELLOW POPCORN
Nutrition comparison per 100 g serving
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MICROWAVEABLE YELLOW POPCORN wins in 4 out of 10 nutrient categories
NUTTY NUTURALS: 3
vs
MICROWAVEABLE YELLOW POPCORN: 4
(3 ties)
Overview
| Nutrient | NUTTY NUTURALS | MICROWAVEABLE YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 32.1 g | 13.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NUTURALS | MICROWAVEABLE YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY NUTURALS | MICROWAVEABLE YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 500 MG | 750 MG |