NUTTY DELIGHT MIX vs SALTED CASHEWS

Nutrition comparison per 100 g serving

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SALTED CASHEWS wins in 10 out of 16 nutrient categories

NUTTY DELIGHT MIX: 4 vs SALTED CASHEWS: 10 (2 ties)

Overview

Nutrient	NUTTY DELIGHT MIX	SALTED CASHEWS	Winner
Calories	500 cal	571 cal
Protein	14.3 g	17.9 g
Carbs	46.4 g	28.6 g
Fat	32.1 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY DELIGHT MIX	SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTTY DELIGHT MIX	SALTED CASHEWS
Calcium, Ca	143 MG	71 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	2.6 MG	6.4 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	643 MG
Sodium, Na	196 MG	429 MG
Zinc, Zn	0 MG	5.4 MG

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