NUTTY DELIGHT MIX vs RAW UNSALTED ALMONDS

Nutrition comparison per 100 g serving

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RAW UNSALTED ALMONDS wins in 12 out of 17 nutrient categories

NUTTY DELIGHT MIX: 3 vs RAW UNSALTED ALMONDS: 12 (2 ties)

Overview

Nutrient	NUTTY DELIGHT MIX	RAW UNSALTED ALMONDS	Winner
Calories	500 cal	533 cal
Protein	14.3 g	20 g
Carbs	46.4 g	20 g
Fat	32.1 g	46.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY DELIGHT MIX	RAW UNSALTED ALMONDS	Winner
Folate, total	0 UG	27 UG
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTTY DELIGHT MIX	RAW UNSALTED ALMONDS
Calcium, Ca	143 MG	200 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	2.6 MG	3.6 MG
Magnesium, Mg	0 MG	267 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	667 MG
Sodium, Na	196 MG	0 MG
Zinc, Zn	0 MG	3 MG

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