NUTTY BREAD vs SEEDED BREAD
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 8 out of 10 nutrient categories
NUTTY BREAD: 1
vs
SEEDED BREAD: 8
(1 ties)
Overview
| Nutrient | NUTTY BREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 162 cal | |
| Protein | 10.3 g | 16.2 g | |
| Carbs | 48.7 g | 35.1 g | |
| Fat | 5.1 g | 6.8 g | |
| Fiber | 2.6 g | 32.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY BREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 462 MG | 703 MG |