NUTTY BREAD vs COUNTRY WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
NUTTY BREAD: 4
vs
COUNTRY WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | NUTTY BREAD | COUNTRY WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 48.7 g | 46.9 g | |
| Fat | 5.1 g | 4.1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BREAD | COUNTRY WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY BREAD | COUNTRY WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 122 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 462 MG | 490 MG |