NUTTY BREAD vs CHIA LOAF
Nutrition comparison per 100 g serving
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NUTTY BREAD wins in 9 out of 13 nutrient categories
NUTTY BREAD: 9
vs
CHIA LOAF: 1
(3 ties)
Overview
| Nutrient | NUTTY BREAD | CHIA LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 373 cal | |
| Protein | 10.3 g | 4.9 g | |
| Carbs | 48.7 g | 48.0 g | |
| Fat | 5.1 g | 18.6 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BREAD | CHIA LOAF | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY BREAD | CHIA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 462 MG | 304 MG |