NUTTY BREAD vs SWEET HAWAIIAN BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN BUNS wins in 7 out of 13 nutrient categories
NUTTY BREAD: 3
vs
SWEET HAWAIIAN BUNS: 7
(3 ties)
Overview
| Nutrient | NUTTY BREAD | SWEET HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 266 cal | |
| Protein | 10.3 g | 7.8 g | |
| Carbs | 48.7 g | 53.1 g | |
| Fat | 5.1 g | 2.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BREAD | SWEET HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY BREAD | SWEET HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 462 MG | 500 MG |