NUTS, SWEET & SPICY vs PECAN HALVES
Nutrition comparison per 100 g serving
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NUTS, SWEET & SPICY wins in 8 out of 12 nutrient categories
NUTS, SWEET & SPICY: 8
vs
PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | NUTS, SWEET & SPICY | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 704 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 30 g | 18.5 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 13.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, SWEET & SPICY | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS, SWEET & SPICY | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 513 MG | 0 MG |