NUTS & SPICES BAR vs KIND
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 11 out of 19 nutrient categories
NUTS & SPICES BAR: 11
vs
KIND: 7
(1 ties)
Overview
| Nutrient | NUTS & SPICES BAR | KIND | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 40 g | 50 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 17.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | KIND | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | NUTS & SPICES BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Copper, Cu | 0.5 MG | 0.8 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 160 MG | 150 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 285 MG | 250 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 288 MG | 50 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |