NUTS & SEEDS & SEA SALT vs LEMON BARS
Nutrition comparison per 100 g serving
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NUTS & SEEDS & SEA SALT wins in 6 out of 11 nutrient categories
NUTS & SEEDS & SEA SALT: 6
vs
LEMON BARS: 3
(2 ties)
Overview
| Nutrient | NUTS & SEEDS & SEA SALT | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 474 cal | 444 cal | |
| Protein | 15.8 g | 8.9 g | |
| Carbs | 52.6 g | 53.3 g | |
| Fat | 21.1 g | 22.2 g | |
| Fiber | 13.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS & SEA SALT | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS & SEA SALT | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 289 MG | 11 MG |