NUTS & SEEDS BREAD vs CRACKED WHEAT SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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CRACKED WHEAT SOURDOUGH BREAD wins in 7 out of 14 nutrient categories

NUTS & SEEDS BREAD: 4 vs CRACKED WHEAT SOURDOUGH BREAD: 7 (3 ties)

Overview

Nutrient	NUTS & SEEDS BREAD	CRACKED WHEAT SOURDOUGH BREAD	Winner
Calories	256 cal	245 cal
Protein	9.3 g	10.2 g
Carbs	39.5 g	49.0 g
Fat	8.1 g	2.0 g
Fiber	4.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT SOURDOUGH BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NUTS & SEEDS BREAD	CRACKED WHEAT SOURDOUGH BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	209 MG	0 MG
Sodium, Na	314 MG	429 MG

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