NUTS & SEEDS BREAD vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories
NUTS & SEEDS BREAD: 4
vs
SPLIT TOP WHEAT ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 259 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 39.5 g | 48.2 g | |
| Fat | 8.1 g | 3.7 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 314 MG | 389 MG |