NUTS & SEEDS BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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NUTS & SEEDS BREAD wins in 7 out of 10 nutrient categories
NUTS & SEEDS BREAD: 7
vs
CROUTONS: 2
(1 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 39.5 g | 71.4 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 209 MG | 86 MG | |
| Sodium, Na | 314 MG | 1,071 MG |