NUTS & SEEDS BREAD vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
NUTS & SEEDS BREAD: 6
vs
CINNAMON RAISIN BREAD: 6
(2 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 357 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 39.5 g | 71.4 g | |
| Fat | 8.1 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 314 MG | 446 MG |