NUTS & SEEDS BREAD vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 6 out of 10 nutrient categories
NUTS & SEEDS BREAD: 3
vs
WHOLE WHEAT FLAT BREAD: 6
(1 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 393 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 39.5 g | 53.6 g | |
| Fat | 8.1 g | 17.9 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 209 MG | 286 MG | |
| Sodium, Na | 314 MG | 375 MG |