NUTS & SEEDS BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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NUTS & SEEDS BREAD wins in 8 out of 10 nutrient categories
NUTS & SEEDS BREAD: 8
vs
WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 39.5 g | 48.6 g | |
| Fat | 8.1 g | 10 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 221 MG | 29 MG | |
| Sodium, Na | 314 MG | 400 MG |