Nuts, pistachio nuts vs Nuts, coconut meat
Nutrition comparison per 100 g serving
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Nuts, pistachio nuts wins in 19 out of 27 nutrient categories
Nuts, pistachio nuts: 19
vs
Nuts, coconut meat: 5
(3 ties)
Overview
| Nutrient | Nuts, pistachio nuts | Nuts, coconut meat | Winner |
|---|---|---|---|
| Calories | 560 cal | 443 cal | |
| Protein | 20.2 g | 3.4 g | |
| Carbs | 27.2 g | 40.9 g | |
| Fat | 45.3 g | 31.7 g | |
| Fiber | 10.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, pistachio nuts | Nuts, coconut meat | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 7 UG | |
| Niacin | 1.3 MG | 0.3 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.9 MG | 0.0 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 0 MG |
Minerals
| Mineral | Nuts, pistachio nuts | Nuts, coconut meat | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 14 MG | |
| Copper, Cu | 1.3 MG | 0.3 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 121 MG | 49 MG | |
| Manganese, Mn | 1.2 MG | 2.2 MG | |
| Phosphorus, P | 490 MG | 103 MG | |
| Potassium, K | 1,025 MG | 324 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 1 MG | 20 MG | |
| Zinc, Zn | 2.2 MG | 1.6 MG |