NUTS & GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
NUTS & GRAIN BREAD: 4
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | NUTS & GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 326 cal | 260 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 48 g | |
| Fat | 10.5 g | 3 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS & GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 186 MG | 80 MG | |
| Sodium, Na | 465 MG | 500 MG |