NUTS FOR DRINKS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NUTS FOR DRINKS: 4 vs YOGURT RAISINS: 4 (2 ties)

Overview

Nutrient	NUTS FOR DRINKS	YOGURT RAISINS	Winner
Calories	483 cal	475 cal
Protein	13.3 g	2.5 g
Carbs	56.7 g	70 g
Fat	20 g	20 g	Tie
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS FOR DRINKS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	NUTS FOR DRINKS	YOGURT RAISINS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	733 MG	62 MG

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