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Nuts, coconut meat vs Nuts, acorns

Nutrition comparison per 100 g serving

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Nuts, acorns wins in 12 out of 25 nutrient categories
Nuts, coconut meat: 8 vs Nuts, acorns: 12 (5 ties)

Overview

Nutrient Nuts, coconut meat Nuts, acorns Winner
Calories 592 cal 509 cal
Protein 5.3 g 8.1 g
Carbs 44.4 g 53.7 g
Fat 47 g 31.4 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Nuts, coconut meat Nuts, acorns Winner
Folate, total 9 UG 115 UG
Niacin 0.6 MG 2.4 MG
Pantothenic acid 0.8 MG 0.9 MG
Riboflavin 0.1 MG 0.2 MG
Thiamin 0.1 MG 0.1 MG
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.3 MG 0.7 MG
Vitamin C, total ascorbic acid 1.5 MG 0 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

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Mineral Nuts, coconut meat Nuts, acorns Winner
Calcium, Ca 27 MG 54 MG
Copper, Cu 0.8 MG 0.8 MG
Iron, Fe 3.4 MG 1.0 MG
Magnesium, Mg 92 MG 82 MG
Manganese, Mn 2.8 MG 1.4 MG
Phosphorus, P 211 MG 103 MG
Potassium, K 554 MG 709 MG
Sodium, Na 37 MG 0 MG
Zinc, Zn 2.1 MG 0.7 MG
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