Nuts, chestnuts vs Seeds, sesame seed kernels
Nutrition comparison per 100 g serving
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Seeds, sesame seed kernels wins in 18 out of 29 nutrient categories
Nuts, chestnuts: 8
vs
Seeds, sesame seed kernels: 18
(3 ties)
Overview
| Nutrient | Nuts, chestnuts | Seeds, sesame seed kernels | Winner |
|---|---|---|---|
| Calories | 245 cal | 631 cal | |
| Protein | 3.2 g | 20.5 g | |
| Carbs | 53.0 g | 11.7 g | |
| Fat | 2.2 g | 61.2 g | |
| Fiber | 5.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, chestnuts | Seeds, sesame seed kernels | Winner |
|---|---|---|---|
| Choline, total | 1.5 MG | 25.6 MG | |
| Folate, total | 70 UG | 115 UG | |
| Niacin | 1.3 MG | 5.8 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.7 MG | |
| Vitamin A, RAE | 1 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 26 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 7.8 UG | 0 UG |
Minerals
| Mineral | Nuts, chestnuts | Seeds, sesame seed kernels | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 60 MG | |
| Copper, Cu | 0.5 MG | 1.4 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Magnesium, Mg | 33 MG | 345 MG | |
| Manganese, Mn | 1.2 MG | 1.4 MG | |
| Phosphorus, P | 107 MG | 667 MG | |
| Potassium, K | 592 MG | 370 MG | |
| Selenium, Se | 1.2 UG | 34.4 UG | |
| Sodium, Na | 2 MG | 47 MG | |
| Zinc, Zn | 0.6 MG | 6.7 MG |