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Nuts, chestnuts vs Nuts, acorns

Nutrition comparison per 100 g serving

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Nuts, acorns wins in 15 out of 25 nutrient categories
Nuts, chestnuts: 6 vs Nuts, acorns: 15 (4 ties)

Overview

Nutrient Nuts, chestnuts Nuts, acorns Winner
Calories 196 cal 509 cal
Protein 1.6 g 8.1 g
Carbs 44.2 g 53.7 g
Fat 1.3 g 31.4 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Nuts, chestnuts Nuts, acorns Winner
Folate, total 58 UG 115 UG
Niacin 1.1 MG 2.4 MG
Pantothenic acid 0.5 MG 0.9 MG
Riboflavin 0.0 MG 0.2 MG
Thiamin 0.1 MG 0.1 MG
Vitamin A, RAE 1 UG 0 UG
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.4 MG 0.7 MG
Vitamin C, total ascorbic acid 40.2 MG 0 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

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Mineral Nuts, chestnuts Nuts, acorns Winner
Calcium, Ca 19 MG 54 MG
Copper, Cu 0.4 MG 0.8 MG
Iron, Fe 0.9 MG 1.0 MG
Magnesium, Mg 30 MG 82 MG
Manganese, Mn 0.3 MG 1.4 MG
Phosphorus, P 38 MG 103 MG
Potassium, K 484 MG 709 MG
Sodium, Na 2 MG 0 MG
Zinc, Zn 0.5 MG 0.7 MG
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