NUTS, ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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NUTS, ALMONDS wins in 7 out of 10 nutrient categories
NUTS, ALMONDS: 7
vs
PECAN HALVES: 2
(1 ties)
Overview
| Nutrient | NUTS, ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 697 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 30 g | 15.2 g | |
| Fat | 43.3 g | 72.7 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS, ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 533 MG | 409 MG | |
| Sodium, Na | 700 MG | 0 MG |